Sea Lions Adult Triathlon/Lap Swim

Labor Day Golf Special

Winter and Spring 2024 Triathlon Swim and Adult Lap Swim!

The Sea Lions are offering an opportunity for adults to swim on Saturday Mornings from 6:30am to 8:00am starting in January and running through May.

There will be 2 options for Saturday Swim:

Option 1: Triathlon Swim - A coach will provide a workout for the group to complete that will be mostly freestyle. Workouts will be 1 to 1.5 hours and athletes will complete as much of the provided work out as they can in the allotted time. Athletes will be grouped in lanes with others of similar ability. All paces are welcome, you do not have to be fast to participate. (This class is for athletes that already know how to swim and can complete 1500+ yards in a session).

Option 2: Adult Lap Swim - Any adult wishing to swim laps can swim from 6:30am-8:00am in the lanes not being used for Triathlon swim.

Cost:  $40 per session, or $70 for both sessions combined (Must sign up for full session, no drop in’s available).

Session 1 - January 6th to March 16th

Session 2 - March 23rd to May 18th

Head Coaches: Ashley and Andy Murray

Please email Ashley Murray at for more information.


All swimmers must sign up and complete waiver below before participating.

Triathlon Swim and Lap Swim

  • Please pay via Paypal at
  • SJ Tri Club

    The St. Johns Tri Club run by Ashley Murray will be offering a Bike and Run workout after the swim for individuals interested in training for Triathlons. Participants must have their own bike and indoor trainer to participate. If you would like more information please mark YES below. *The Bike Portion is not run by the Sea Lions.
    The St Johns Tri Club will be doing an indoor bike workout after the swim on some Saturdays. If you would like to sign up for the bike portion (through the SJ Tri Club) or get more info please mark YES and Ashley will send you more info.

  • In consideration of participating in the sport of swimming, and for other good and valuable consideration, I hereby agree to release and discharge from liability arising from negligence St. Johns Sea Lions and it's owners, directors, officers, employees, agents, volunteers, participants, and all other persons or entities acting for them(hereinafter collectively referred to as "Releasees"), on behalf of myself and my children, parents, heirs, assigns, personal representative and estate, and also agree as follows:
  • 1. I acknowledge that the sport of swimming involves known and unanticipated risks which could result in physical or emotional injury, paralysis or permanent disability, death and property damage. Risks include, but are not limited to, death as a result of drowning or brain damage caused by near drowning; broken bones, torn ligaments or strains as a result of fall on the deck or from a diving board; medical conditions resulting from physical activity: and damaged clothing and or property. I understand such risks simply cannot be eliminated, despite the use of safety equipment, without jeopardizing the essential qualities of the activity.
  • 2. I expressly accept and assume all of the risks inherent in this activity or that might have been caused by the negligence of the Releasees. My participation in this activity is purely voluntary and I elect to participate despite the risks. In addition, if at any time I believe that event conditions are unsafe or that I am unable to participate due to physical or medical conditions, then I will immediately discontinue participation.
  • 3. I hereby voluntarily release, forever discharge, and agree to indemnify and hold harmless Releasees from any and all claims, demands, or causes of action which are in any way connected with my participation in this activity, or my use of their equipment or facilities, arising from negligence. This release does not apply to claims arising from intentional conduct. Should Releasees or anyone acting on their behalf be required to incur attorney's fees and costs to enforce this agreement, I agree to indemnify and hold them harmless for all such fees and costs.
  • 4. I represent that I have adequate insurance to cover any injury or damage I may suffer or cause while participating in this activity, or else I agree to bear the costs of such injury and/ or damage myself. I further represent that I have no medical or physical condition which could interfere with my safety in this activity, or else I am willing to assume and bear the costs of all risks that may be created, directly or indirectly, by any such condition.
  • 5. In the event that I file a lawsuit, I agree to do so solely in the state where Releasees' facility is located, and I further agree that the substantive law of that state shall apply.
  • 6. I agree that if any portion of this agreement is found to be void or unenforceable, the remaining portion shall remain in full force and effect.
  • 7. I hereby agree to follow all safety and behavior policies set forth by the SJSL. Failure to do so can result in consequences up to and including termination from the SJSL Team. For full details of these policies please refer to the handbook posted online at
  • By signing this document, I agree that if I am hurt or my property is damaged during my participation in this activity, then I may be found by a court of law to have waived my right to maintain a lawsuit against the parties being released on the basis of any claim of negligence.
  • I have had sufficient time to read this entire document and , should I choose to do so, consult with legal counsel prior to signing. Also, I understand that this activity might not be made available to me or that the cost to engage in this activity would be significantly greater if I were to choose not to sign this release, and agree that the opportunity to participate at the stated cost in return for the execution of this release is a reasonable bargain.
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Once you have completed the sign up registration above, please pay via PayPal at or click button below to pay.

Triathlon Swim - Session 1 - $40.00

Triathlon Swim - Both Sessions - $70.00

Lap Swim - Session 1 - $40.00

Lap Swim - Both Sessions - $70.00